Athough the process of therapy may at times be uncomfortable and emotionally intense,
the benefits can be far-reaching and life-changing.
Imagine…
• learning to manage anxiety, depression, or other chronic emotional distress.
• gaining personal control over an addiction or an issue with food.
• enjoying more fun and better communication with your partner, your teens, and other family members.
• approaching tough decisions with a sense of freedom and possibility.
• living a life that brings you pleasure and fulfillment.
When we become acquainted with our deepest selves and live our lives with self-awareness, we pass that growth along to our families and communities. When we practice tolerance, openness, and sensitivity, we deeply touch everyone we contact.
Because therapy is essentially an experience that is jointly created by everyone participating in it, many different factors will determine the potential benefits experienced by each participant.